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Learning How to Feel Worksheet

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Ever find it challenging to identify your emotions? Are you more of a logical person?

If you're on this page, you're in the right place.

Before you start this worksheet, please make sure to read the write-up How to feel when you can't feel — this worksheet is from that write-up.

Many people find it difficult to connect with their emotions, especially if they are more logically minded. If this resonates with you, know that you are not alone. This guide will help you explore and understand your feelings.

Good luck - please download below!

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Learning How to Feel Worksheet

Here is the worksheet - click below to download. It offers practical exercises designed to help you identify, understand, and experience your emotions. By engaging with these exercises, you'll start to reconnect with your emotional self and build a deeper emotional awareness.

Follow the link to download the worksheet and begin your journey towards a more fulfilling emotional experience.

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Who’s Regina Gerbeaux?

Founder and operator, turned executive coach.

I was the first Chief of Staff and COO to Matt Mochary, coach to the CEOs at OpenAI, Scale AI, Flexport, Coinbase, Reddit, and more. My operational write-ups are featured in the Mochary Method Curriculum as key resources for every founder ready to scale their company, and used by hundreds of fast-scaling companies.

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Not only will you have the information to make smart decisions, but I’ll also help you understand the psychology behind everyone you work with. Whether it's your leadership team, customers, or board, you’ll become a master communicator, able to bring people into your corner and win.

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