Learning How to Feel Worksheet

Ever find it challenging to identify your emotions? Are you more of a logical person?

If you're on this page, you're in the right place.

Before you start this worksheet, please make sure to read the write-up How to feel when you can't feel — this worksheet is from that write-up.

Many people find it difficult to connect with their emotions, especially if they are more logically minded. If this resonates with you, know that you are not alone. This guide will help you explore and understand your feelings.

Good luck - please download below!